I wanted to introduce you all to another great read, provided by Tricia at Meryl L. Moss Media!  Gotta love the team at Meryl L. Moss Media!

About Think Confident, Be Confident

If you even second-guess yourself or find yourself wondering if you made the right choice or are about to make the right choice, this is the book for you!  After reading Think Confident, be Confident: A Four-step Program to Eliminate Doubt and Achieve Lifelong Self-esteem you will stop giving in to self-doubt and will feel more confident about your decisions. Leslie Sokol and Marci G. Fox did a great job on this book and I wouldn’t be surprised if this Self-Help book becomes a number 1 seller!

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Think Confident, be Confident: A Four-step Program to Eliminate Doubt and Achieve Lifelong Self-esteem offers a unique, interactive, extremely effective four-step program based on the scientifically researched method of cognitive therapy as well as their clinical expertise. Sokol and Fox’s common sense, practical, problem-solving strategies are based on the primary cognitive therapy premise: How we think affects how we feel and what we do. Their four-step program gives individuals a systematic approach whose powerful strategies will help you to understand, examine, and eliminate self-doubt, and then build and sustain confidence. Step One, Label It, consists of recognizing the clues that doubt has surfaced, and putting a label on them. Step Two, Question It, is about examining and evaluating the trueness of the doubt, which almost always feels real but is typically unwarranted. Step Three, Rethink It, helps readers to replace their doubt-driven rules and strategies with confidence and then name and chip away at your doubt label so that you can replace it with a more accurate confident belief. Step Four, Take Action, teaches readers to think and behave effectively and fearlessly, and shows them how they can win on a variety of playing fields.

About the Authors

Leslie Sokol, Ph.D.

sokolis the Director of Education and one of the principal instructors with the internationally acclaimed Beck Institute for Cognitive Therapy and Research in Philadelphia. She has taught cognitive therapy to professional groups, nationally and internationally, on such topics as: depression, anxiety, personality disorders, schizophrenia, substance abuse and couples’ problems. In addition to her roles at the Beck Institute, she maintains a private practice in a primary care setting in the Philadelphia area. She was also on the teaching faculty of Mercy Suburban Hospital where she has trained family medicine residents for the past 20 years. She also serves as the staff psychologist in the cardiac rehab and physical rehabilitation departments. From 1985 to 1987 she was a Court Appointed Custody Mediator in the state of New Jersey and from 1995 to the present she is a Montgomery County, Pennsylvania, Court Appointed Custody Evaluator.

Marci G. Fox, Ph.D.

foxa licensed psychologist, has been in private practice for more than ten years. She has worked closely with Dr. Sokol, Dr. Judith Beck, and Dr. Aaron T. Beck at the Beck Institute for Cognitive Therapy and Research in Philadelphia for almost the same amount of time. As a Senior Faculty Member in the Extramural Training Program at the Beck Institute, she trains individuals in cognitive therapy both nationally and internationally, and helps mental health professionals to improve their clinical skills and pinpoint specific areas of remediation.

Product Details

  • Paperback: 240 pages
  • Publisher: Perigee Trade
  • Release Date: October 6, 2009
  • ISBN-10: 0399535292
  • ISBN-13: 978-0399535291
  • Product Dimensions: 7.8 x 5.1 x 0.8 inches

BookGiveaway

One Frugal Plus reader is going to win a copy of Think Confident, be Confident: A Four-step Program to Eliminate Doubt and Achieve Lifelong Self-esteem

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This Giveaway will end on Wednesday, October 14, 2009 at 11:59PM EST.

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Images, book and author information courtesy of Think Confident, Be Confident.