The workbook is based on AARP’s Be Active for Life Handbook, which won a 2004 Silver Award from the National Health Information Awards Program.
Thousands have used the workbook successfully! In a survey, 82% said the workbook encouraged them to be more active, and 72% said it helped them set goals.
The workbook is divided into easy-to-navigate sections. Following sections on getting started, safety issues, and readiness, readers are directed to the section that matches their stage of readiness to begin their physical activity program.
Many health and fitness professionals have used the activities and exercises from the workbook in their programs and classes. Order the free workbook today and help your clients discover new ways to be active!
